Get ready to transform your health this fall with Integrative Family Medicine of Asheville's Community Health Challenge, kicking off September 9th! This challenge, facilitated by expert health coach Ariana Figueroa, NBC-HWC, will guide you through habit changes in movement, nutrition, stress management, and connection. Expect inspiring daily emails, in-person and virtual meet-ups, and a fun […]
Things are hard right now. In the midst of grief, destruction, disruption, and discomfort, we invite you to join our Health Coach, Ariana Figueroa, for a virtual health coaching group. Each session will include opportunities to connect, practice a stress-relief or mindfulness exercise, and learn simple practices to help manage stress in the aftermath of Hurricane […]
Things are hard right now. In the midst of grief, destruction, disruption, and discomfort, we invite you to join our Health Coach, Ariana Figueroa, for a virtual health coaching group. Each session will include opportunities to connect, practice a stress-relief or mindfulness exercise, and learn simple practices to help manage stress in the aftermath of Hurricane […]
Things are hard right now. In the midst of grief, destruction, disruption, and discomfort, we invite you to join our Health Coach, Ariana Figueroa, for a virtual health coaching group. Each session will include opportunities to connect, practice a stress-relief or mindfulness exercise, and learn simple practices to help manage stress in the aftermath of Hurricane […]
Things are hard right now. In the midst of grief, destruction, disruption, and discomfort, we invite you to join our Health Coach, Ariana Figueroa, for a virtual health coaching group. Each session will include opportunities to connect, practice a stress-relief or mindfulness exercise, and learn simple practices to help manage stress in the aftermath of Hurricane […]