-
Building Resilience with Slow, Mindful Yoga with Kristine Kaoverii Weber, MA, c-IAYT, eRYT500
Building Resilience with Slow, Mindful Yoga with Kristine Kaoverii Weber, MA, c-IAYT, eRYT500
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID, during this global pandemic, developing […]