Mindfulness Lab with Emily Horn
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in […]
Learn how to strengthen your immune system to stay healthy in body, mind, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how […]