Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2, 2023, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of: movement, nourishment, stress management, and connection. by our health Facilitated, Ariana Figueroa, this Challenge […]
Join us for a cooking demonstration with interactive conversations about the wonders of food. For live participants, we will discuss what works for you in the kitchen, what foods make you feel best as an individual (everyone’s different), and much more! Tom graduated from Florida Gulf Coast University in 2009 with a focus in biology […]
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes–compassion, innate harmony, healing presence and […]
