Looking to step into this autumn with vitality and excellent health? Consider joining our Fall Reboot! The Reboot will start on September 12, 2022, and will be guided by our health coach, Ariana Figueroa. Participants will have the choice of following either the Whole30 program or the Plant-Based Whole30 program. Ariana will offer group support, […]
The pandemic has dramatically changed our children’s relationship to screens, and pandemic-related stresses have led to an increase in substance use among kids. In response, Integrative Family Medicine of Asheville is hosting a panel discussion with two local experts on parenting and addiction. This discussion will help parents who are: Tired of battling with their […]
Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2, 2023, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of: movement, nourishment, stress management, and connection. by our health Facilitated, Ariana Figueroa, this Challenge […]
