Resilience Support Group
Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 […]
Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 […]
Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen […]