This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa […]
In his book Hardwiring Happiness, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism. While that negativity bias helped our ancestors survive, today it contributes to […]
When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. […]
