How can you budget during financially uncertain times? This group health coaching session will offer support for budgeting to reduce stress. Health Coach Ariana Figueroa will guide attendees through the […]
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa […]
In his book Hardwiring Happiness, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism. While that negativity bias helped our ancestors survive, today it contributes to […]
