Ready to make some changes? Join our 2024 Winter Community Health Challenge, and: Join other Integrative Life Members on a 30-day wellness journey Receive support in how to make sustainable changes to boost your well-being Get guidance on making changes in the areas of: movement, nourishment, stress management, and connection Facilitated by our health coach, […]
Join Dr. Brian Lewis for a contemplative tea tasting ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy the warmth of tea and community as […]
Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our expert panel is here to help! They will approach these topics with a fun and informative edge. In the upcoming panel discussion, they will address […]
