In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]

Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  When practiced slowly and mindfully, yoga can be a powerful component in […]

Learn how to strengthen your immune system to stay healthy in body, mind, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how […]