Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at […]
In his book Hardwiring Happiness, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism. While that negativity bias helped our ancestors survive, today it contributes to feelings of loneliness, irritation, worry, sadness, inadequacy and more. Dr. Hanson shares simple strategies for building mental well-being, inner peace, and ease-even during hard times. […]
