Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our expert panel is here to help! They will approach these topics with a fun and informative edge. In the upcoming panel discussion, they will address […]
Spring forward with a boost to your health and well-being! On April 15th, Integrative Family Medicine of Asheville will begin our Spring Community Health Challenge. We will host the Challenge on our new Community Page and virtual platform: Integrative Academy*! Designed by our team and facilitated by our health coach, Ariana Figueroa, the Spring Community […]
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes—compassion, innate harmony, healing presence and […]
