After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place from February 2nd to March 25, 2021. Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]
Whether you are looking for a different approach to meditation, or wanting to try it for the first time, we hope you can join in Wednesday mornings at 6:30 am as Dr. Aneela Cox leads us in a thirty minute heart centered meditation! Every Wednesday through March 31, 2021, Dr. Cox will be offering free […]
In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc). It uses 4 attributes: compassion, innate harmony, healing presence and unconditional love to connect to the heart space. This meditation also uses the […]
