How can you budget during financially uncertain times? This group health coaching session will offer support for budgeting to reduce stress. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This is free and open to the community at large. There are twenty available spots. […]
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at […]
In his book Hardwiring Happiness, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism. While that negativity bias helped our ancestors survive, today it contributes to feelings of loneliness, irritation, worry, sadness, inadequacy and more. Dr. Hanson shares simple strategies for building mental well-being, inner peace, and ease-even during hard times. […]
