Let’s face it. You or someone you know is probably in crisis. In this session, we will practice simple, yet challenging, mindfulness and compassion techniques that have centered people for thousands of years. By harnessing the power of community, we will learn to steady each other and find calm in the storm. You will also […]
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at […]
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at […]
