Through embodied meditation and compassionate self-inquiry, this class will  explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and beliefs, reveal our deepest inspiration, and liberate our creative gifts. By trusting the wisdom of our […]

Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville Mountain Kitchen—will also demonstrate three creative, delicious recipes using sugar alternatives. At Asheville […]

After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place between January 20 to March 15, 2020.  Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]