This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of climate change, no matter our circumstances. Free […]
Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly with others, we can also be more authentically ourselves. In this introductory class we will discuss and cultivate the skills of self-compassion. Participants will have the opportunity to try some brief Mindful […]
This group session will offer practical support for the stressors we are facing during social distancing and uncertain times. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. Topics that can be discussed include: food, movement, budget, rest, how to connect to loved ones, and […]
