Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID, during this global pandemic, developing […]

Learn how to strengthen your immune system to stay healthy in body, mind, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how to build immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to fighting off a cold before it […]

Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season. While the pandemic continues to impact our daily lives and families, we can […]