Does your home nurture your well-being? Join us this June for our book club—free, virtual, and open to the community at large. We will be reading The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. In this book, Ms. Kondo offers a system for decluttering and organizing, once […]
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we will bring focus to compassion and the foundations of mindfulness (breath, body sensations, emotions, and thinking). These universal foundations root us here and empower us […]
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID, during this global pandemic, developing […]
