This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at […]
Join us this May for our book club---free, virtual, and open to the community at large! We will The Blue Zones Solution: Our May Book Club Pickbe reading The Blue Zones Solution: Eating and Living Like the World's Healthiest People. The author, Dan Buettner, is a National Geographic fellow who researched communities around the world […]
How does your story impact your health? Anthony Layman will introduce us to the field of Narrative Healthcare -- how it began, what it is, and the ways in which it can empower greater well-being. He will share recent evidence for the therapeutic benefits of this modality and how creative outlets serve both practitioners and […]
