After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place from February 2nd to March 25, 2021. Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]
Whether you are looking for a different approach to meditation, or wanting to try it for the first time, we hope you can join in Wednesday mornings at 6:30 am as Dr. Aneela Cox leads us in a thirty minute heart centered meditation! Every Wednesday through March 31, 2021, Dr. Cox will be offering free […]
Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 and November 8, 2021. This is free to Integrative Life and Employee Health Plan Members! For more details, read our flyer below. To register email […]
