Learn how to strengthen your immune system to stay healthy in body, mind, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how to build immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to fighting off a cold before it […]

Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season. While the pandemic continues to impact our daily lives and families, we can […]

After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place from February 2nd to March 25, 2021.  Our Health Coach, Ariana Figueroa, will support participants as they prepare for […]