How does your story impact your health? Anthony Layman will introduce us to the field of Narrative Healthcare -- how it began, what it is, and the ways in which it can empower greater well-being. He will share recent evidence for the therapeutic benefits of this modality and how creative outlets serve both practitioners and […]
Does your home nurture your well-being? Join us this June for our book club—free, virtual, and open to the community at large. We will be reading The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. In this book, Ms. Kondo offers a system for decluttering and organizing, once […]
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we will bring focus to compassion and the foundations of mindfulness (breath, body sensations, emotions, and thinking). These universal foundations root us here and empower us […]
