Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 and November 8, 2021. This is free to Integrative Life and Employee Health Plan Members! For more details, read our flyer below. To register email […]

Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson and Dr. Rick Hanson. This book club is free to Integrative Life and Employee Health Plan Members. The book club will start on November 1st, and includes four weekly emails […]

In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc). It uses 4 attributes: compassion, innate harmony, healing presence and unconditional love to connect to the heart space. This meditation also uses the […]