Mindfulness Lab with Emily Horn
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]
Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in […]