“How to Find Calm in the Storm” with Emily Horn
Let’s face it. You or someone you know is probably in crisis. In this session, we will practice simple, yet challenging, mindfulness and compassion techniques that have centered people for […]
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Qigong with Lara Ferguson Diaz, L.Ac.
May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
Grief: Strategies for Disruption and Loss (Group Health Coaching Session)
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa […]