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Teens, Screens, and Drugs: Updating the Conversation

Wrong Way River Lodge

Worried about your teen? Many parents share your concerns about:  Fentanyl, THC, & Delta “concentrates”  Social Media apps Boundaries around screen time use How to talk to teens and kids about these issues We offered a similar event last December and due to popular demand, we are updating the conversation! In this moderated conversation between Beth […]

Winter Community Health Challenge

Ready to make some changes? Join our 2024 Winter Community Health Challenge, and:  Join other Integrative Life Members on a 30-day wellness journey Receive support in how to make sustainable changes to boost your well-being Get guidance on making changes in the areas of: movement, nourishment, stress management, and connection Facilitated by our health coach, […]

Heart-Centered Meditation Series

Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes—compassion, innate harmony, healing presence and […]