Worried about your teen? Many parents share your concerns about: Fentanyl, THC, & Delta “concentrates” Social Media apps Boundaries around screen time use How to talk to teens and kids about these issues We offered a similar event last December and due to popular demand, we are updating the conversation! In this moderated conversation between Beth […]
Ready to make some changes? Join our 2024 Winter Community Health Challenge, and: Join other Integrative Life Members on a 30-day wellness journey Receive support in how to make sustainable changes to boost your well-being Get guidance on making changes in the areas of: movement, nourishment, stress management, and connection Facilitated by our health coach, […]
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes—compassion, innate harmony, healing presence and […]
