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Summer Community Health Challenge

Integrative Family Medicine of Asheville 372 Depot St. Suite 10, Asheville, United States

Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we'll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections. Throughout the challenge, you'll receive daily inspiration straight to your inbox, offering tips, tricks, and motivation to keep you […]

How to Plan Outdoor Adventures With Kids! With Beth Hockman, M.S.

Wrong Way River Lodge

Whether you're planning a hike, a camping trip, or a day at the beach, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class, we will cover everything you need to know to make your next family outing a success. We'll discuss […]

Event Series Qigong with Lara Ferguson Diaz, L.Ac.

Qigong with Lara Ferguson Diaz, L.Ac.

May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207

Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.