Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes–compassion, innate harmony, healing presence and […]
Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
Join us for the opportunity to learn from two regional experts on eating disorders. This virtual class will explore the myths and truths of disordered eating and eating disorders, discover the signs and symptoms to be aware of, and learn how to give and receive support when there may be a concern. Expand your knowledge […]
