Views Navigation

Event Views Navigation

Today

Event Series Qigong with Lara Ferguson Diaz, L.Ac.

Qigong with Lara Ferguson Diaz, L.Ac.

May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207

Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.

Nutrition: How to Eat Healthy Right Now (Group Health Coaching Session)

This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at […]

“How to Find Calm in the Storm” with Emily Horn

Let’s face it. You or someone you know is probably in crisis. In this session, we will practice simple, yet challenging, mindfulness and compassion techniques that have centered people for thousands of years. By harnessing the power of community, we will learn to steady each other and find calm in the storm. You will also […]