In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen […]

Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson and Dr. Rick Hanson. This […]