Join us for a contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy the warmth of tea and community as we celebrate renewal […]
Our region has been impacted by a major disaster, understandably leaving us in states of shock, freeze or numbness, fright, anger, and overwhelm. These responses are normal given the impact and aftermath of Hurricane Helene: you are not alone in these experiences. Join us for an insightful event that explores how stress, trauma, and body awareness […]
Things are hard right now. In the midst of grief, destruction, disruption, and discomfort, we invite you to join our Health Coach, Ariana Figueroa, for a virtual health coaching group. Each session will include opportunities to connect, practice a stress-relief or mindfulness exercise, and learn simple practices to help manage stress in the aftermath of Hurricane […]
