Stress: Triggers, Tools, and Healing Transformation
October 16 @ 6:00 pm - 7:00 pm
Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress, body awareness, and healing.
Drawing on the wisdom of Peter Levine, Bessel van der Kolk, and Gabor Maté, we’ll discuss how to tune in to your body’s distress signals. Learn how mental-emotional stress and past traumas show up physically, and discover practical tools for managing them. Explore how these dynamics shape your thoughts and actions.
Join us to understand and transform stress through a holistic approach!
This panel discussion will occur on October 16, from 6:00 – 7:00 pm at Wrong Way’s River Lodge. Ariana Figueroa, NBC-HWC, will facilitate the conversation. The event is free and open to Integrative Life Members and the general public. Please RSVP via this link to attend in person! This event will also be broadcast via our YouTube and Facebook pages. It is not necessary to RSVP for the virtual broadcast.