Simple Strategies for Chaotic Times With Dr. Will Hamilton, PhD

We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from Acceptance and Commitment Therapy — noting how maladaptive coping might look, clarifying what remains important regardless of challenging circumstances, and using simple strategies to foster resilience and psychological growth. 

Dr. Will Hamilton is a clinical psychologist in private practice in Asheville. He focuses on behavioral psychotherapy to help individuals with chronic pain and ongoing health concerns, including the use of psychedelic-assisted psychotherapy (https://www.conciergemedicineandpsychiatry.com/psychedelic-assisted-psychotherapy/) and mindfulness (as a trained meditation instructor with buddhistgeeks.org). You can find out more about his practice at www.behealthavl.com.

If you are interested in attending the class, please register prior to April 3 at 12:00pm by clicking on this link.. The class is free and open to the community at large. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded, edited to protect participant privacy, and the final version will be made available here.