Mindfulness Lab with Emily Horn

In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we will bring focus to compassion and the foundations of mindfulness (breath, body sensations, emotions, and thinking). These universal foundations root us here and empower us to choose our next actions. This session will include silent and guided meditation. Please come prepared to practice individually and participate in this group experience.

Emily Horn is an authorized dharma and meditation teacher through Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA. She is also a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her meditations are featured in the 10% Happier, Brightmind, and buddhify apps. For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, and solitary practice to deepening relationships. Emily lives in the Blue Ridge Mountains of North Carolina with her husband, Vince, and son, Zander.

The class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on July 23 by clicking on this link. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded, edited to protect participant privacy, and the final version will be made available here.