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IFMA Book Club: Hardwiring Happiness
April 15, 2020 @ 1:00 pm - 3:00 pm
In his book Hardwiring Happiness, neuropsychologist Dr.Rick Hanson teaches how to re-pattern our brain’s natural tendency for pessimism. While that negativity bias helped our ancestors survive, today it contributes to feelings of loneliness, irritation, worry, sadness, inadequacy and more. Dr. Hanson shares simple strategies for building mental well-being, inner peace, and ease-even during hard times. As we navigate the current challenges COVID-19 presents, we can benefit from these practices more than ever. Join our Health Coach, Ariana Figueroa, on April 9, 2020 for a virtual (Zoom) book club discussion. Free to members of Integrative Family Medicine. RSVP by clicking on this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13757828.