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Exercise: Healthy Movement Habits (Group Health Coaching Session)
May 13, 2020 @ 11:00 am - 12:00 pm
This group health coaching series will offer practical support for continuing to cultivate health and well-being during the unprecedented and stressful times we are all navigating. Health Coach Ariana Figueroa will guide attendees through the health coaching process which facilitates insights and practical action steps. This series is free and open to the community at large. Each session will focus on one topic-with space for twenty participants per session. Please register for each date separately. Zoom Meeting details will be included in the confirmation email received after registering at this link: https://integrativefamily-med-asheville.as.me/?appointmentType=13853846.
The Series:
April 15: Finances: Budgeting to Reduce Stress
April 22: Connection: Tending Relationships in Social Distancing
April 29: Nutrition: How to Eat Healthy Right Now
May 6: Grief: Strategies for Disruption and Loss
May 13: Exercise: Healthy Movement Habits