Building Resilience with Slow, Mindful Yoga with Kristine Kaoverii Weber, MA, c-IAYT, eRYT500

Yoga is not simply an exercise practice that can help you get in shape or become more flexible. 

When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID, during this global pandemic, developing a regular mind-body practice like yoga is becoming increasingly essential. Slow, mindful yoga offers an important opportunity for low-cost, low-risk stress management and proactive self-care. In this 60-minute IFMA community class, Kristine Kaoverii Weber yoga therapist and founder of Subtle® Yoga will discuss scientific findings which suggest that there may be important neurobiological benefits of regularly practicing slow, mindful movement; she will also guide participants through a 20 minute chair yoga class.

Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 has been studying yoga and holistic healing for 30 years, teaching since 1995, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at MAHEC in Asheville, NC; and presents workshops and trainings internationally. Find out more at www.subtleyoga.com.

This class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on October 22 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded, edited to protect participant privacy, and the final version will be made available here.