Imagine if it became more difficult every time you went to unlock your front door. The key began to stick and required some jiggling, eventually not working at all. Well, that’s ok, you’ve got a spare key. It works at first, but over time the same problem happens....
When people embark on their New Year’s resolutions, many get into an all or nothing, perfection-over-failing mentality. Too often, we set unrealistic expectations for ourselves and become overwhelmed when we don’t meet them. This can lead to feelings of failure and...
