by Murphy Funkhouser | Dec 11, 2025 | DPC, Wellness Blog
“If DPC covers my everyday healthcare needs, how do I protect myself from a major medical event?” It’s a great question — and an important one. The truth is that DPC is not meant to replace catastrophic coverage. Instead, it dramatically reduces what you spend on...
by Integrative Asheville | Dec 9, 2025 | Wellness Blog
Ah, cold and flu season—that magical time of year when every sniffle sends you into a spiral of “is it COVID, the flu, or did I just smell pepper?” Before you start bathing in hand sanitizer or considering a hibernation pod, let’s talk about what...
by Murphy Funkhouser | Dec 5, 2025 | DPC, Wellness Blog
If you’re evaluating healthcare options for yourself or your team this year, cost and accessibility are likely at the center of your decision. And here’s the truth most people don’t realize: whether you have a high-deductible health plan, a traditional copay-based...
by Integrative Asheville | Oct 27, 2025 | Wellness Blog
Getting enough good-quality sleep is one of the most important things you can do for your health. Sleep helps your body and mind recover, keeps your heart healthy, and boosts your immune system. When you sleep well, you think more clearly, remember things better, and...
by Integrative Asheville | Sep 30, 2025 | Wellness Blog
As we head into Breast Cancer Awareness month, we thought it would be a good time to review the data and statistics around breast cancer in this country, including rates of breast cancer diagnosis, screenings, outcomes and risk factors associated with the development...
by Integrative Asheville | Sep 2, 2025 | Wellness Blog
Polycystic Ovary Syndrome (PCOS) affects up to 10% of women of reproductive age, making it one of the most common hormonal and metabolic disorders. Yet despite its prevalence, many women struggle for years with symptoms before receiving a proper diagnosis. Management...
