by Integrative Asheville | Dec 29, 2025 | Wellness Blog
Remember that diary you kept in middle school, the one filled with dramatic declarations about your crush and detailed accounts of cafeteria injustices? Turns out, your 13-year-old self might have been onto something—just with slightly different subject matter....
by Murphy Funkhouser | Dec 17, 2025 | DPC, News, Wellness Blog
Help! I’m Losing My Insurance — What Do I Do Now? A simple guide to staying protected, lowering costs, and getting better care without relying on traditional insurance. Health insurance premiums are rising. Benefits are shrinking. And more people than ever are...
by Murphy Funkhouser | Dec 11, 2025 | DPC, Wellness Blog
“If DPC covers my everyday healthcare needs, how do I protect myself from a major medical event?” It’s a great question — and an important one. The truth is that DPC is not meant to replace catastrophic coverage. Instead, it dramatically reduces what you spend on...
by Integrative Asheville | Dec 9, 2025 | Wellness Blog
Ah, cold and flu season—that magical time of year when every sniffle sends you into a spiral of “is it COVID, the flu, or did I just smell pepper?” Before you start bathing in hand sanitizer or considering a hibernation pod, let’s talk about what...
by Murphy Funkhouser | Dec 5, 2025 | DPC, Wellness Blog
If you’re evaluating healthcare options for yourself or your team this year, cost and accessibility are likely at the center of your decision. And here’s the truth most people don’t realize: whether you have a high-deductible health plan, a traditional copay-based...
by Integrative Asheville | Oct 27, 2025 | Wellness Blog
Getting enough good-quality sleep is one of the most important things you can do for your health. Sleep helps your body and mind recover, keeps your heart healthy, and boosts your immune system. When you sleep well, you think more clearly, remember things better, and...
