Why are so many men dying of suicide?What does it mean to be a man these days? The changes of modernity are impacting our male children and young men. Join us for a moderated conversation exploring the unique challenges of different age groups. This event aims to...
Feeling bewildered by perimenopause’s twists and turns? Fed up with menopausal woes for yourself or your loved ones? Buckle up for an enlightening panel discussion where we’ll explore: The initial symptoms that are often overlooked or under-discussed Insights into...
This event, along with its broadcast and recording, is only for adults, ages 18 and over. Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our...
Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through her integrative medicine training to manage the stressors of the holiday season....
Whether you’re planning a hike, a camping trip, or a day at the beach, this class will provide you with the tools and knowledge to make it a positive experience for the whole family. In this class, we will cover everything you need to know to make your next...
Join us for a cooking demonstration with interactive conversations about the wonders of food. For live participants, we will discuss what works for you in the kitchen, what foods make you feel best as an individual (everyone’s different), and much more! Tom Everts,...
Teens, screens, and drugs: what to know and how to start the conversation. This is the subject matter we explored with Beth Hockman, M.S. and Kriya Lendzion, LCMHC, LCAS, CPS. We discussed child and teen screen health, the realities of today’s drug scene, and how to...
Learn how to boost your immune system in order to stay healthy in body, mind, and spirit with Chinese Medicine. Lara will teach us how to boost immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to...
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good...
In this Interview, Tamara Hanna, LPC shares her perspective on how we could be looking at grief during the Covid-19 pandemic. From expanding what we label as “grief,” to how we can better support one another while grieving, to how we can support ourselves...
This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...
What’s up with erections? Erectile dysfunction (ED) affects individuals worldwide, making it a pervasive issue that affects the lives of many people at some point. But did you know that ED can be more than a standalone concern? Join our esteemed panel of experts...
The guided meditation above is from the class, “How to Find Calm in the Storm,” that Emily Horn offered virtually on April 25, 2020. In order to protect participant privacy, the class itself was not recorded. Emily Horn is an authorized dharma and...
When we experience disruption in our lives, it often stirs our fears and feeds our anxiety. In these times, it is valuable to recognize the opportunities that come with interruption. As most of us are spending more time at home, it can be easy to feel isolated from...
Most of us would generally enjoy having less stress in our lives, but sometimes we end up overwhelmed. Rather than being pulled out of alignment when these times occur, we can cultivate resilience — also known as anti-fragility — in order to survive and...
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
Click below to listen to an MP3 file of this video: https://www.integrativeasheville.org/wp-content/uploads/2020/04/4.9.20-Holly-Satvika-Mp3.mp3 Please note that only the audio recording of this class is available. Self-compassion provides emotional strength...
This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville...
Through embodied meditation and compassionate self-inquiry, this class will explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle curiosity we can more clearly see limiting patterns and...
