Community & Member Classes
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Resilience, Stress Management, & Connection: Group Health Coaching Series
Things are hard right now. In the midst of grief, destruction, disruption, and discomfort, we invite you to join our Health Coach, Ariana Figueroa, for a virtual health coaching group. Each […]
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The Body After a Natural Disaster: Tending & Befriending our Trauma Responses
ZoomOur region has been impacted by a major disaster, understandably leaving us in states of shock, freeze or numbness, fright, anger, and overwhelm. These responses are normal given the impact and […]